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Oven Baked Goan Chicken Curry
MONICA'S SPICE DIARY-INDIAN FOOD BLOG25Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms boneless skinless chicken thighs (cut into 2″ cubes)
- 4 Tbsp. plain yogurt
- 1/2 lemon
- 4 tsp. salt
- 2 tsp. garam masala
- 2 tsp. paprika
- 1 tsp. turmeric powder
- 1 tsp. coriander powder
- 4 small potatoes (peeled and cut into 8 pieces, optional)
- 1 cinnamon stick
- 1 black cardamom
- 1 green cardamom
- 2 cloves
- 1 tsp. cumin seeds
- 2 bay leaves
- 3 Tbsp. olive oil
- 2 onions (peeled & roughly chopped)
- 1 green chilli
- 4 ginger (peeled & roughly chopped)
- 2 garlic cloves (peeled)
- 1/4 cup coconut (fresh, grated or 1/4 tin coconut milk)
- 1 tsp. tamarind paste (optional)
- 2 plum tomatoes
- 3 Tbsp. tomato juice
- 1 handful fresh coriander
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2540mg106% |
| Potassium1950mg56% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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