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Oven Baked Flounder Dinner-Quick and Easy
POPPOP COOKS8Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 flounder fillets (small, or 2 large)
- 1/4 cup olive oil (or 1/2 stick butter melted)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 fresh lemon (1/2 in the brushing mix and 1/2 for serving)
- 1 Tbsp. garlic powder (or chopped fresh)
- 2 cups broccoli florets
- 4 small red potatoes (cut into appx. 3/4 inch pieces)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium840mg24% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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