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Ingredients
US|METRIC
2 SERVINGS
- 300 grams white fish
- 60 mL semi-skimmed milk
- salt
- freshly ground pepper
- 2 Tbsp. olive oil
- 25 grams plain flour
- 1 egg (beaten)
- 2 spring onions (finely chopped)
- 1 Tbsp. parsley (freshly chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium520mg22% |
| Potassium710mg20% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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