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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. haddock (smocked)
- 2 cups milk
- 5 Tbsp. unsalted butter
- 1 onion (peeled and chopped)
- 1/3 cup all purpose flour
- 3 oz. peeled shrimp (large cooked)
- 3 oz. baby spinach leaves
- 1 cup frozen peas (thawed)
- 2 hard-boiled eggs (shelled and quartered)
- 3 potatoes (peeled,boiled until soft and drained)
- salt
- freshly ground black pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium470mg20% |
| Potassium1450mg41% |
| Protein41g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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