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Ingredients
US|METRIC
4 SERVINGS
- 3 bell peppers (medium)
- 6 large eggs
- 3/4 cup ham (chopped)
- 3/4 cup aged cheddar cheese (grated)
- salt
- pepper
- fresh parsley chopped (optional garnish)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium990mg41% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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