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12Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- cooking spray
- 1 1/2 lb. cod (cut into 6 pieces, or other white fish like grouper, tilapia, rainbow trout)
- 1 Tbsp. olive oil
- 1 lemon zest (packed teaspoon, set aside, ~1 lemon)
- 4 Tbsp. lemon juice (divided, ~2 lemons)
- 1/4 tsp. kosher salt
- freshly ground black pepper (to taste)
- 3/4 cup sun dried tomatoes (chopped)
- 3/4 cup pitted kalamata olives (chopped)
- 2 Tbsp. rosemary (minced)
- 2 tsp. minced garlic (~2 cloves)
- lemons (sliced, for serving, optional)
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1350mg56% |
| Potassium2240mg64% |
| Protein65g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julg 3 years ago
It was easy as well as delicious. I used my fresh oregano that amped it up. Highly recommend.