Oven Baked Chicken Strips {Freezer Friendly Meal}

HAPPY MONEY SAVER(5)
Tabitha Brown: "I made these tonight with plain Panko crumbs. The…" Read More
6Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 2 chicken breasts
  • 1 cup flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs
  • 1 cup panko bread crumbs (Italian style, whole wheat or plain panko will work too)
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    NutritionView More

    250Calories
    Sodium29% DV700mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs10% DV30g
    Fiber4% DV1g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol145mg48%
    Sodium700mg29%
    Potassium290mg8%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tabitha Brown 3 months ago
    I made these tonight with plain Panko crumbs. They turned out nice and crisp, but they were lacking flavor. My honest fault, though. I should have added spices to the Panko. Next time, I will add some garlic, salt, and pepper to the Panko and I think they would be absolutely delicious!
    Brezner 3 months ago
    it was very good.I would definitely make it again
    Colleen Riley 3 months ago
    Instant favorite. Incredibly easy. Moist and crispy. Served with ranch dressing for dipping. Will probably make this once a week!
    Penny 10 months ago
    Great! Good kid friendly choice & keeps me within my range for the day.
    Megan C. 2 years ago
    simple but delicious. I put mine under the broiler on high for a minute or 2 on each side just to crisp them up a little more.

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