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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. chicken tenders
- 1 egg
- 1 Tbsp. mayonnaise
- 1 Tbsp. Dijon mustard
- 2 Tbsp. all-purpose flour
- 1 cup breadcrumbs
- 1 tsp. parsley
- 1 tsp. garlic powder
- cooking spray
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium440mg18% |
| Potassium420mg12% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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