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Oven Baked Catfish + Village Harvest Rice
BUY THIS, COOK THAT18Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- chili powder
- cilantro
- lime
- ginger
- soy
- garlic
- thyme
- rosemary
- lemon
- 1 Tbsp. olive oil
- 2 lb. catfish fillets (about 4 large boneless fillets)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tsp. smoked paprika
- 2 tsp. fresh parsley (finely chopped)
- 2 Tbsp. fresh chives (chopped)
- 2 Tbsp. salted butter (cut into small pieces)
- 4 Tbsp. dry white wine
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium490mg20% |
| Potassium920mg26% |
| Protein38g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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