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Oven Baked Calamari Rings
NATALIE'S FOOD AND HEALTH6Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. calamari rings
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup polenta (corn grits or stone-ground cornmeal)
- 2 Tbsp. extra virgin olive oil
- 1 pinch salt
- garlic powder (to taste, if desired)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium260mg11% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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