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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. flounder (skinless, boneless, about 5 filets)
- 24 oz. potatoes (small golden)
- 16 oz. asparagus spears
- 1/4 cup olive oil (divided)
- 2 tsp. garlic salt (divided)
- 1 tsp. black pepper
- 1/2 cup bread crumbs
- 1/2 cup grated Parmesan
- 1 lemon (squeezed for juice)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium310mg13% |
| Potassium1140mg33% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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