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Oven Baked Breaded Butterfly Shrimp
JOE'S HEALTHY MEALS11Ingredients
37Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (16-20 size, peeled, deveined and butterflied)
- 1 cup all-purpose flour
- eggs (2 lg.)
- 1 Tbsp. milk
- 1 cup panko bread crumbs (crushed or put in a food processor to reduce the crumb size, skillet toasted if desired)
- 2 tsp. Old Bay Seasoning
- 1 tsp. garlic powder
- 1 tsp. sweet paprika
- 1/2 tsp. salt
- 1/2 tsp. pepper
- vegetable oil (cooking spray, or olive oil)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol225mg75% |
| Sodium670mg28% |
| Potassium320mg9% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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