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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 Tbsp. vegetable oil
- 1 cup all purpose flour
- 1/2 tsp. black pepper
- 1/4 tsp. garlic salt
- 2/3 cup beer
- 2 large egg whites
- 2 cups dry breadcrumbs
- 1/2 cup fresh parsley (chopped, optional)
- 1 1/2 lb. cod (or haddock cut into 4- x 1-inch strips)
- cooking spray
- malt vinegar (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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