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Ingredients
US|METRIC
4 SERVINGS
- 3 cups basmati rice
- 3 Tbsp. olive oil
- 1 lb. skinless chicken breast (boneless, cubed.)
- 1 large onion (diced.)
- 1 medium red bell pepper (diced.)
- 1 medium green bell pepper (diced.)
- 1 medium yellow bell pepper (diced.)
- 2 carrots (about 1 cup, diced.)
- salt
- pepper
- 1 Tbsp. spices
- 2 Tbsp. unsalted butter
- 1/2 cup chopped parsley
- 1/4 cup pine nuts (roasted, or almonds.)
- 1 packet puff pastry rolls (sheets.)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium360mg15% |
| Potassium1030mg29% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C220% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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