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Out Of This World Ocean Vegan Fish in a Golden Beer & Garlic Batter
MOUTHWATERING VEGAN RECIPES17Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. wakame (finely ground)
- 2 cups soya chunks (unflavoured TVP, textured vegetable protein, – we get very large-sized chunks)
- 1 tsp. kelp powder
- 1 tsp. soya sauce
- 1 Tbsp. flour
- 2 Tbsp. gluten (wheat)
- 3 Tbsp. breadcrumbs (dried white)
- 2 Tbsp. vegan milk (I use Alpro unsweetened)
- 2 Tbsp. sunflower oil
- 2 Tbsp. lemon juice
- salt (to taste)
- 1 1/2 cups plain flour
- 1/2 cup flour (reserved for dusting the fish)
- 12 floz beer (Heineken worked well – and it’s vegan)
- 3/4 tsp. garlic (granules)
- 1/2 tsp. kelp (or wakame powder)
- 3/4 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium120mg3% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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