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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. sunflower oil
- 6 sausages, at least 85% meat (at least 85% meat)
- 4 celery sticks
- 3 carrots
- 2 onions (halved and sliced)
- 6 boneless, skinless chicken thighs (about 450g/1lb)
- 2 garlic cloves (crushed)
- 200 grams gammon (piece smoked lean, trimmed and cut into 2cm/1in cubes)
- 400 grams chopped tomatoes (cans)
- 150 mL red wine (or water)
- 1 tsp. caster sugar
- 1 tsp. chilli flakes (dried)
- 1 bay leaf
- 5 fresh thyme (bushy sprigs)
- 400 grams cannellini beans (in water, drained and rinsed)
- 400 grams butter beans (in water, drained and rinsed)
- freshly ground black pepper
- parsley (handful fresh flatleaf)
- 1/2 Orange (large, zest only, finely grated)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium950mg40% |
| Potassium2680mg77% |
| Protein67g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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