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Our Most Sustainable Smoothie Recipes
GO DAIRY FREE5Ingredients
5Minutes
730Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup pineapple (frozen, see post above on fruit options)
- 1 cup unsweetened coconut milk (beverage, I used Silk, divided)
- 1/2 Tbsp. shelled hemp seeds
- 2 Tbsp. protein powder (see sweetness note below)
- 1 handful fresh spinach leaves (can sub kale leaves - if you like raw kale!)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat51g255% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium1080mg31% |
| Protein18g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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