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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups plain flour (225g)
- 1 1/2 cups bread flour (strong wholemeal, 240g)
- 1/2 tsp. yeast (‘easy bake’ / ‘fast action’)
- 1 1/2 tsp. salt
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds
- 1 1/2 cups water (350 ml)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium170mg5% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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