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13Ingredients
50Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams feta (broken into 1–2cm pieces)
- 1/2 tsp. chilli flakes
- 4 tsp. fennel seeds (toasted and lightly crushed)
- 75 mL olive oil
- 250 grams orzo
- 3 garlic cloves (crushed)
- 3 strips Orange ( finely shaved, skin)
- 400 grams chopped tomatoes (tin )
- 500 mL vegetable stock
- 400 grams shell ( raw, off prawns)
- 30 grams basil leaves (roughly shredded)
- salt
- black pepper
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol45mg15% |
Sodium1270mg53% |
Potassium750mg21% |
Protein30g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate133g44% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A35% |
Vitamin C30% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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