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15Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup brown rice vinegar
- 1/3 cup cane sugar (fine-grain natural, or brown sugar)
- 1/2 tsp. fine grain sea salt
- 2 garlic cloves (peeled and crushed)
- 1/4 tsp. red pepper flakes (or 1/2 fresh red chile, minced)
- 1 tsp. toasted sesame oil
- 1 lime
- 1/3 cup sunflower oil (or olive oil)
- 1 eggplant (medium, /aubergine 3/4 lb / 12 oz, cut into 1/2-inch / 1cm chunks)
- 8 oz. soba noodles (dried)
- 1 mango (large ripe, cut into small chunks)
- 8 oz. tofu (grilled or pan-fried, cut into tiny cubes)
- 1/2 red onion (medium, very thinly sliced)
- 1 handful basil leaves (slivered)
- 1 handful fresh cilantro (/ coriander, chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandra G. 7 years ago
Wonderful taste--a lot of work to prepare but actually worth the effort. I actually substituted chicken breast for the tofu and it was very good