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Ingredients
US|METRIC
4 SERVINGS
- 6 cups yam (peeled and chopped, ½-inch pieces puna, Ghana, from 1 [2-pound] yam)
- 1 Tbsp. light brown sugar
- 1/4 cup palm oil
- 3 1/2 Tbsp. canola oil (plus more for frying)
- 1 Tbsp. fresh thyme leaves
- 1 Tbsp. minced garlic
- 1 Tbsp. corn flour
- 1 tsp. kosher salt
- 5 soft cooked eggs (peeled and quartered lengthwise)
- Anaheim chiles (unchecked Thinly sliced seeded fresh)
- fresh cilantro leaves (unchecked Torn)
- red onion (unchecked Thinly sliced)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium700mg29% |
| Potassium1970mg56% |
| Protein13g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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