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Otbivnaya (Otbivni) Chicken Tenders
NATASHA'S KITCHEN12Ingredients
28Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. chicken tenders (boneless, skinless)
- salt
- pepper
- canola oil (for sauteing)
- 2 whole eggs
- 1 Tbsp. mayonnaise
- 1 Tbsp. all-purpose flour
- 3 Tbsp. milk
- 1/2 tsp. Mrs. Dash seasoning
- 1/8 tsp. salt
- italian style bread crumbs ("Progresso")
- 3 Tbsp. flour
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium670mg28% |
| Potassium1150mg33% |
| Protein64g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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