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Yummly User: "Delicious! This is a must have! Cabbage slaw and…" Read More
14Ingredients
80Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 veal shanks
- 1 onion
- 3 cloves garlic
- 1 carrot
- 1 cup San Marzano tomatoes (blended)
- 2 cups coconut milk
- 2 Tbsp. butter
- 2 Tbsp. coconut oil
- 3 Tbsp. flour
- 1/4 cup parsley (cilantro and green onion)
- 1 Tbsp. lemon zest
- 2 tsp. salt (and pepper)
- 1/2 tsp. dried thyme
- 1 bay leaf
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat38g190% |
Trans Fat |
Cholesterol240mg80% |
Sodium1510mg63% |
Potassium1470mg42% |
Protein61g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A70% |
Vitamin C30% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
Delicious! This is a must have! Cabbage slaw and mashed potatoes (with the gravy)...one of the all time best meals. Add water to the cast iron pot before putting in the oven (~24oz). Two hours later is perfect.