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Ingredients
US|METRIC
4 SERVINGS
- 8 pieces beef short ribs (bone-in and boneless mix)
- 3 Tbsp. flour (use sweet rice flour for gluten-free)
- salt
- freshly ground pepper
- 2 Tbsp. olive oil (plus more, as needed)
- 2 Tbsp. butter
- 1 whole onion (diced)
- 3 rib celery (diced)
- 3 large carrots (cut into 1/2" discs)
- 1 lb. crimini mushrooms (thick sliced)
- 1 red pepper (medium, chopped)
- 6 cloves garlic (minced)
- 2 whole bay leaves
- 3 Tbsp. fresh Italian parsley (finely chopped)
- 6 sprigs fresh thyme leaves (and stems)
- 1/2 tsp. sea salt
- 1/2 tsp. pepper
- 1 cup marsala wine (dry)
- 2 cups beef stock (organic, homemade is ideal)
- 14 oz. stewed tomatoes (Lucini San Marzano -- crushed by hand, with juices)
- 1/2 cup Israeli couscous (optional -- uncooked -- for gluten-free use Streit's GF Israeli Couscous)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1050mg44% |
| Potassium1460mg42% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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