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Osso Buco Sous Vide Recipe (Beef Shank)
SUMMER YULE17Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 beef shanks (12 ounces/340 grams each or 24 ounces/680 grams total)
- 1/4 cup flour
- salt
- pepper
- 2 Tbsp. olive oil (divided)
- 1/4 small onion (about 1 ounce/28 grams)
- 1/3 medium carrot (about ½ ounce/14 grams)
- 1/2 stalk celery (about 0.4 ounce/11 grams)
- 1 tsp. double concentrated tomato paste
- 1/3 cup red wine
- 1 cup chicken stock
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried thyme
- 1 clove garlic
- 1/2 tsp. xanthan gum
- fresh Italian parsley (finely chopped, optional)
- lemon zest (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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