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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. orzo (rice shaped pasta, or the pasta shape of your choice, uncooked)
- 1 cup lentils (uncooked, preferably French or small dark green)
- 1/2 cup black olives (oil-cured, pitted and chopped)
- 1/2 cup mission figlets (dried, sliced)
- 1/2 feta cheese (crumbled, fat-free)
- 1/2 cup nuts (pignoli, pine nuts, toasted)
- 3 Tbsp. white balsamic vinegar
- 6 Tbsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1 Tbsp. dried oregano (fresh, chopped)
- 1/2 cup fresh basil leaves (fresh, torn)
- 1 pinch sea salt (Fine)
- black pepper (Freshly ground, 1)
- herbs (Additional, for garnish, basil 1, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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