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Orzo with Mushroom, Eggplant & Asparagus
CUCINA PANZANO13Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 shallots (minced)
- 8 mushrooms (sliced)
- 2 cloves garlic (minced)
- 5 spears asparagus (cut into 1 inch pieces)
- 1 eggplant (medium, peeled and cubed)
- ground pepper
- 1/2 cup Roma tomatoes (crushed)
- 1/4 tsp. pepper flakes (*opt)
- 1 1/2 cups chicken stock
- 1 bay leaf
- 1/2 tsp. thyme
- 1/2 cup orzo
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium1020mg29% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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