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Orzo with Kale, Artichokes, & Chickpeas
SHEILA KEALEY11Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups vegetable broth
- 2 cups water
- 1 1/2 cups orzo (uncooked, rice-shaped pasta – you can use another small pasta shape)
- 2 bunches kale (washed, should end up with roughly 12 cups of leaves, but don’t worry about exact amounts!)
- 2 Tbsp. olive oil
- 2 garlic cloves
- 2 cups chickpeas (cooked, one 19-oz can chickpeas, drained)
- 15 oz. artichoke hearts (in water, drained and chopped)
- 3/4 cup feta cheese (crumbled light)
- 2 cups cherry tomatoes (halved)
- freshly ground pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A290% |
| Vitamin C200% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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