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Orzo with Cottage Cheese and Peas
SIMPLE NOURISHED LIVING8Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups low fat cottage cheese (at room temperature)
- 1/2 tsp. salt
- 1/4 cup scallions (minced, or chives)
- 1 tsp. grated lemon zest
- black pepper (to taste)
- 1/2 lb. orzo (rice shaped pasta)
- 1 cup frozen peas
- grated Parmesan cheese
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium840mg35% |
| Potassium330mg9% |
| Protein24g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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