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Orzo with Citrus "Cooked" Veggies, Avocado and Feta
NO MEAT ATHLETE12Ingredients
25Minutes
810Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. orzo
- 1/2 cup canola oil
- salt
- 2 avocados (if they're ripe, they'll dent slightly when you press them)
- 2 pt. cherry tomatoes (halved or quartered)
- 1 clove garlic (minced)
- 1 shallots (large or 2 small, thinly sliced)
- 1 jalapeno pepper (seeded and minced)
- 1 Orange
- 1 lemon
- 5 oz. crumbled feta cheese (French, not Greek, is creamiest)
- 2 Tbsp. fresh oregano
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium1120mg32% |
| Protein20g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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