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Orzo & Spinach Pasta Salad with Lemon Dill Vinaigrette
FIT FARE MEAL PREP18Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup olive oil
- 1 cup balsamic vinegar
- 4 lemons
- 2 lemons
- 3 cloves garlic (minced)
- 4 Tbsp. fresh dill (minced)
- 2 Tbsp. dried parsley
- 1 Tbsp. dried oregano
- salt
- pepper
- 2 1/2 lb. orzo pasta (cooked according to package directions)
- 2 English cucumbers (long, quartered and chopped)
- 1 onion (chopped)
- 2 cups grape tomatoes
- 3 cups artichoke hearts (drained, approx. 2 15oz cans)
- 2 cups feta cheese crumbles
- 16 oz. baby spinach (fresh, about 7-8c)
- 6 oz. Kalamata olives (drained)
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Directions
- For the Dressing:
- Whisk all ingredients together in a bowl.
- Set aside or refrigerate up to a week
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium400mg17% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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