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Pamela Crawford: "I substituted basmati rice instead of orzo to red…" Read More
15Ingredients
35Minutes
850Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup orzo (uncooked)
- 2 cups arugula (or spinach would work too|)
- 1/2 cup fresh mozzarella (chopped)
- 4 sun dried tomatoes (chopped, mine were dried, you can also use oil packed)
- 1/4 cup chopped walnuts (toasted and, or other kind of nut)
- lemon (squeeze of)
- grated Parmesan cheese (optional:)
- 1/4 cup virgin olive oil (extra-)
- 1 garlic clove (minced)
- 2 Tbsp. champagne vinegar (or white wine vinegar)
- 2 Tbsp. grated lemon zest (plus a little more for garnish at the end)
- 2 Tbsp. lemon thyme (chopped, plus a little more for garnish at the end)
- salt
- pepper
- 1 pinch red pepper flakes
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium820mg34% |
| Potassium760mg22% |
| Protein26g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pamela Crawford 2 years ago
I substituted basmati rice instead of orzo to reduce the calories but quinoa would work nicely too I also used pine nuts