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Orzo Skillet With Salmon, Peas, Dill and Feta
ELLIE KRIEGER13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 small yellow onion (diced, 1 cup)
- 1 1/2 cups orzo (whole-grain)
- 1 cup low sodium chicken broth
- 1 1/4 cups water (or more as needed)
- 1/2 tsp. kosher salt (divided)
- 2 cups fresh spinach leaves (lightly packed, chopped)
- 1 cup peas (fresh or frozen)
- 3 Tbsp. chopped fresh dill
- 3 Tbsp. fresh lemon juice
- 1/4 tsp. freshly ground black pepper
- 1 1/2 lb. skinless salmon fillet (cut into 1-inch chunks)
- 1/2 cup crumbled feta cheese
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium700mg20% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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