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Orzo Salad with Yogurt-Dill Vinaigrette
THE LEMON BOWL12Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. orzo
- 1 cup peas (fresh or frozen)
- 2 medium carrots (diced)
- 1 red onion (medium, minced)
- 1 cup plain low fat yogurt
- 4 Tbsp. parsley (minced)
- 2 Tbsp. fresh dill (finely chopped)
- 2 Tbsp. lemon juice
- 2 garlic cloves (grated)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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