Orzo Salad with Black-Eyed Peas, Olive & Cucumber

AN UNREFINED VEGAN
15Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 15 ounces black eyed peas (drained and rinsed)
  • 3/4 cup whole wheat orzo
  • 1 tomato (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons orange juice
  • 2 cloves garlic (minced)
  • 1/2 English cucumber (cored and diced)
  • 1/2 cup pitted kalamata olives (chopped)
  • 1/3 cup red onion (chopped)
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable broth
  • 1 teaspoon dried oregano
  • 1/4 cup pepperoncini (chopped)
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    NutritionView More

    410Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein51% DV26g
    Carbs23% DV70g
    Fiber8% DV2g
    Calories410Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium210mg6%
    Protein26g51%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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