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Orzo Risotto with Mint and British Asparagus
FOODIE QUINE12Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. rapeseed oil
- 1 shallot (Echalion, finely chopped)
- 300 grams orzo
- 750 mL stock (Vegatable)
- 250 grams asparagus (British)
- 75 grams frozen petit pois
- 100 grams asparagus (British, Fine Tips)
- 2 Tbsp. fresh mint (chopped)
- 50 grams Parmesan (or vegetarian alternative grated, plus extra to serve)
- salt
- pepper
- 1/2 lemon (juice and zest)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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