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Orzo Pasta with Scallops, Artichokes, Tomatoes and Feta
THE DINNER MOM12Ingredients
35Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups orzo pasta (cooked)
- 1 lb. bay scallops (or Pantagonian)
- 14 oz. artichoke hearts (unmarinated, drained and roughly chopped)
- 2 cups cherry tomatoes (halved)
- 20 asparagus (thin, stalks, chopped into 1 inch pieces)
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 3 Tbsp. lemon juice (or juice of 1 lemon)
- 1/4 tsp. salt
- 1 pinch pepper
- 3 Tbsp. fresh dill (chopped, or 1 Tablespoon dried)
- 4 oz. crumbled feta cheese
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium710mg30% |
| Potassium1270mg36% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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