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10Ingredients
40Minutes
490Calories
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Description
Delicious and classic Mediterranean flavors spice up this simple orzo frittata packed with spinach, bacon, and feta cheese. Enjoy it for breakfast, brunch, or brinner!
Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo
- 6 slices bacon (or turkey bacon,, chopped)
- 1 medium yellow onion (chopped)
- 1 bag baby spinach (8 to 10 ounces)
- 1 cup fat free feta cheese (crumbled)
- 3 large eggs
- 1 cup 2% milk
- salt
- fresh ground pepper
- non fat yogurt (plain, for serving, optional)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium690mg29% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jenkins a year ago
This was a wonderful breakfast. My husband asked me to mark this one as a “Go To”.