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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. ground turkey (browned, or hamburger, optional)
- 1 yellow onion (peeled and diced, optional, brown with the ground meat)
- 30 oz. kidney beans (drained and rinsed)
- 30 oz. pinto beans (drained and rinsed)
- 30 oz. corn (with juice!)
- 26 oz. diced tomatoes
- 10 oz. tomatoes (and chiles, Rotel)
- 1 packet taco seasoning
- 1 packet ranch dressing mix
- shredded cheese
- sour cream
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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