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Original Creamy Chickpea Hummus
GARDEN IN THE KITCHEN9Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups chickpeas
- 6 garlic cloves
- 1/3 cup tahini
- 1/2 cup olive oil (+ 1 tbsp)
- 1/4 tsp. cumin
- 1/2 tsp. paprika
- 1/4 cup water
- 1 lemon (large, juiced)
- 1 pinch salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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