Original Creamy Chickpea Hummus

GARDEN IN THE KITCHEN
9Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 3 cups chickpeas
  • 6 garlic cloves
  • 1/3 cup tahini
  • 1/2 cup olive oil (+ 1 tbsp)
  • 1/4 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 cup water
  • 1 lemon (large, juiced)
  • 1 pinch salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium8% DV180mg
    Fat20% DV13g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium135mg4%
    Protein4g8%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop