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Ingredients
US|METRIC
6 SERVINGS
- 350 grams firm tofu
- 2 Tbsp. soy sauce
- 3 Tbsp. plum sauce
- 1/2 cup warm water
- 3 tsp. oil
- 85 grams curry (packets 2-minute, flavoured noodles)
- 1/4 cup water (extra)
- 1 onion (small, cut into eighths)
- 1 clove garlic (crushed)
- 1 tsp. fresh ginger (grated)
- 1 cup beans (sliced)
- 1 1/2 cups broccoli florets
- 1 red capsicum (sliced and cut on the diagonal)
- 1/2 cup cashews (toasted Sanitarium)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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