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Ingredients
US|METRIC
4 SERVINGS
- 2 cans sweet corn (Westbrae Natural golden, separated and drained)
- 1/2 cup unsalted butter (separated)
- 2/3 cup heavy whipping cream
- 1/2 cup yellow cornmeal (Arrowhead Mills)
- 2/3 cup gluten (Arrowhead Mills all-purpose, free flour)
- 3 Tbsp. granulated white sugar (Sprouts)
- 1 Tbsp. baking powder (Sprouts)
- 1 Tbsp. canola oil (Sprouts)
- 1 cup sprouts (original sour cream)
- salt (to taste)
- 1 Tbsp. Spectrum Coconut Oil
- 1/2 cup sweet potato (diced small)
- 1/2 cup yams (diced small)
- 1 Tbsp. Spectrum Coconut Oil
- salt (to taste)
- freshly ground black pepper (to taste)
- baby kale
- 1/2 cup Gruyere cheese (shredded)
- salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1070mg45% |
| Potassium400mg11% |
| Protein29g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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