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9Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 cups spelt flour (organic unbleached white)
- 1 tsp. soda (bi-carb)
- 1 tsp. rock salt (Himalayan, fine)
- 1/2 tsp. cinnamon powder (organic)
- 1/3 cup extra virgin olive oil (organic)
- 1/2 cup pure maple syrup (organic)
- 1 cup mashed bananas (approx 2-3 organic)
- 1/3 cup organic milk (dairy or plant-based)
- 1/3 cup walnuts (organic, chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium125mg4% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g3% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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