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Organic Italian Frittata with Asparagus
NELLIE’S FREE RANGE EGGS14Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 yellow onion
- 2 garlic cloves
- 1 red capsicum
- 1 bunch asparagus
- 1/2 bunch parsley
- 0sea salt
- 1 tomatoes
- 1 Tbsp. tomato paste
- 3 Tbsp. Atlantic Organic Extra Virgin Olive Oil
- 8 Pete and Gerry's Organic Eggs
- 1 pkg. ricotta
- 1 tsp. coriander seeds
- 1 tsp. cumin seed
- 1/2 tsp. black peppercorns
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Directions
- Grind the coriander seeds, cumin seeds, black pepper and sea salt in a mortar and pestle. Set aside.
- Fill a saucepan with boiling hot water almost to the top and put in the asparagus. Blanch quickly for 2 minutes and remove and refresh with cold water. Gently slice the asparagus spears in half.
- Heat the olive oil gently in a fry pan and add onions and garlic. Sauté until translucent.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium140mg6% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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