Organic Italian Frittata with Asparagus

NELLIE’S FREE RANGE EGGS
14Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1 yellow onion
  • 2 garlic cloves
  • 1 red capsicum
  • 1 bunch asparagus
  • 1/2 bunch parsley
  • 0sea salt
  • 1 tomatoes
  • 1 tablespoon tomato paste
  • 3 tablespoons Atlantic Organic Extra Virgin Olive Oil
  • 8 Pete and Gerry's Organic Eggs
  • 1 package ricotta
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seed
  • 1/2 teaspoon black peppercorns
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    Made it

    Directions

    1. Grind the coriander seeds, cumin seeds, black pepper and sea salt in a mortar and pestle. Set aside.
    2. Fill a saucepan with boiling hot water almost to the top and put in the asparagus. Blanch quickly for 2 minutes and remove and refresh with cold water. Gently slice the asparagus spears in half.
    3. Heat the olive oil gently in a fry pan and add onions and garlic. Sauté until translucent.
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    NutritionView More

    190Calories
    Sodium6% DV140mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol240mg80%
    Sodium140mg6%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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