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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 tsp. instant yeast
- 1 1/2 cups warm water
- 1/3 cup honey
- 2 Tbsp. canola oil
- 2 cups whole wheat flour
- 1 1/2 cups spelt flour
- 1 1/2 tsp. kosher salt
- 1/3 cup whole grain bread (Organic, Blend)
- 2 Tbsp. hemp hearts (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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