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Organic Chicken Tenders with Parmesan Zucchini Fries
DELICIOUSLY PLATED16Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 tsp. parsley
- 1 tsp. kosher salt
- 1 tsp. black pepper (fresh ground)
- 1/8 tsp. cayenne pepper
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 tsp. kosher salt
- 1 tsp. black pepper (fresh ground)
- 1 pinch cayenne pepper
- 1/4 cup Parmesan cheese (use microplane to grate cheese)
- olive oil
- 1 1/4 lb. chicken tenders (organic)
- 3 whole zucchini (organic, cut lengthwise into "fries")
- 1 tsp. grapeseed oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1470mg61% |
| Potassium630mg18% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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