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Organic Berry Oats Almond Smoothie | Happy Birthday, America
EAT MORE ART12Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond milk (or any other nut milk)
- 3 Tbsp. oats
- 1/2 cup strawberries
- 1/4 cup blueberries
- 1/4 cup raspberries
- 1/4 cup cherries
- 5 blackberries (quantity)
- 2 Tbsp. coconut flakes
- 1 Tbsp. hemp seeds
- 1 Tbsp. flaxseeds
- 3 Tbsp. almonds
- 2 tsp. honey (/ maple syrup / other sweetener, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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