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13Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. orecchiette pasta
- 1 Tbsp. pine nuts
- 2 Italian sausage links (spicy, casings removed)
- 1 Tbsp. butter
- 1 Tbsp. avocado oil (or canola oil)
- 1/2 cup yellow onion (sliced)
- 3 cloves garlic (thinly sliced)
- 2 cups kale (stalks removed, chopped into small pieces, rinsed thoroughly)
- 1/4 cup vegetable broth
- 1 tsp. red pepper flakes
- 1 cup baby spinach
- 1 tsp. fresh ground black pepper
- 1 Tbsp. grated Parmesan cheese (freshly)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium120mg5% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Debra Bryant 6 years ago
Really tasty. Not into kale really, so I replaced the kale with more of the spinach (which I added just before the pasta). Almost like if you were craving Italian Wedding Soup, but didn’t actually want soup.