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Description
Beach Body
Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccoli rabe
- 1/4 cup olive oil
- 4 anchovy fillets (flat)
- 1 tsp. crushed red pepper (or 1 red chile pepper)
- 6 cloves garlic (finely chopped or thinly sliced)
- 1/2 cup dry vermouth (or dry white wine)
- 1 lb. pasta (orecchielle)
- ricotta (grading of, solata)
- black pepper
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Directions
- In a medium pot, bring a few inches of water to boil for the rabe.
- Bring a large pot of water to boil for the pasta. Salt the water in both pots once it comes to a boil
- In the medium pot, cook the rabe until wilted; about 1-3 minutes. Drain and transfer to a bowl of ice water to cool. Drain; chop into bite-sized pieces
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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