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Orange, Apricot and Carrot Couscous
COOKIE AND KATE12Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat couscous
- 1/2 cup water
- 1 cup orange juice (preferably freshly squeezed)
- 1/4 cup extra-virgin olive oil
- 5 tsp. ume plum vinegar
- sea salt
- 10 dried apricots (thinly sliced, about ⅓ cup)
- 2 Tbsp. dried currants (or raisins)
- 2 tsp. fresh ginger (grated)
- 1/4 red onion (medium-sized, finely sliced or diced, about ½ cup)
- 1 carrot (medium)
- 1/4 cup pine nuts
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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